Services offered

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Art Therapy 

“Art therapy is a psychological treatment involving creative visual art making as a form of non-verbal expression. This therapeutic approach has been used to assist clients to explore, externalise, process and resolve negative thoughts and feelings associated with trauma. Art therapy can also be appropriate for individuals with difficulty verbally expressing themselves, including children or individuals with acquired brain injury.” (McMillen et al., 2018)


Our counselling team at UpBeat Health and Wellbeing are talented and empathetic human beings who utilise a person-centred approach to provide therapy free from judgement. The team come from a range of backgrounds and specialities so you are sure to find a counsellor who is just right for you. From CBT counsellors specialising in neurodiverse (autistic and ADHD) children, to relationship and sex therapists, we have it all. Every team member believes in a strengths-based approach and is trauma-informed. Together, clients can work with their counsellor to identify their values, goals, strengths and challenges to strive for a more fulfilling life. Keep an eye on this page for new counsellors and their own unique specialisation that may be suited to your needs.